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Showing posts from December, 2007

Tips for Breastfeeding Through the Holidays

By Sherri Hedberg, IBCLC The holidays are a joyful time, but they also bring their share of stress. When you add a nursing baby to the list of things to do, especially if this is your first holiday with your new baby, it can bring some special challenges. Below are some tips that may help! 1. Don't forget to nurse the baby. This may sound like a very funny statement, but it is not uncommon. With all the extra activity, both mom and baby may get distracted and miss an occasional nursing. Especially when traveling, you need to be sure that your baby isn't going too long between nursings. The reason that this is important is that it can increase your risk for getting a plugged duct or a breast infection. So, try to stay as close as possible to your regular nursing pattern. 2. Mom, eat well! Those holiday treats may look yummy, but be sure that you eat a meal first! You do not have to follow a strict diet to breastfeed, but you still need good food for energy! Also, be sure

December PM meeting cancelled

All St. Joseph County Public Library Locations are closed today (Tuesday Dec 11th), due to weather.