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Showing posts with the label taking care of ourselves

LLL mtg-Taking Care of Ourselves!

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 At our next meeting we're going to explore our feelings about the intense transition to becoming a Mother. This new role can surprise us, rock us to our cores, and bore us silly, all in the space of an hour. How do we reconcile the popular image of the SuperMom with our own daily realities? And how about caring for ourselves in ways that don't disregard the needs of our babies and toddlers? What are some successes you've found for safe ways to exercise, eat well, sleep enough, and bring baby along for the ride? Come ready to seek comfort in those who understand, and share ideas and strategies. And we always make space for any other breastfeeding concerns or questions you may have! See you  Tuesday, July 22 at10am Women's Care Center 360 N. Notre Dame Ave. South Bend, Indiana 46617 **Don't forget about the St. Joseph County Breastfeeding Coalition World Breastfeeding Week Picnic**

LLL meeting-Making It Work

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No matter what our lives looked like before kids, we all know our perspectives are vastly different after. And whether we go back to work after 6 weeks, 12 weeks, full-time, part-time, not at all, SAHM, WAHM, free-lancer, mompreneur, etc., we all struggle with balance and how to Make It Work.  At the next LLL morning meeting we'll share ideas of how we have done this and issues we haven't yet solved. How do you fit breastfeeding and/or pumping into your new lifestyle? (Or how do you adapt your lifestyle to breastfeeding?!) How do you fill those long hours with baby? How do you divvy up household chores? Child care? How do you make sure you get the help you need? When do you take on new duties? How do you structure your days in a way that works for you and your child(ren)? We'll delve into all of this and more.  And of course, we will have room for your breastfeeding questions, concerns, and successes. See you on: Tuesday, April 22 at 10am Wo...

Starting Solids & Family Nutrition!

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Are you thinking about starting solids? Dealing with a picky toddler or preschooler? Wondering about how best to care for your own nutritional needs as a nursing mother? At next week's meeting we'll share ideas for introducing first foods and encouraging nutritious eating for ourselves and our children.  We'll start with our 15 minute video about baby-led solids, and then move into our meeting. As always, we will have room for  your breastfeeding questions, concerns, and successes. We're looking forward to seeing you at 10am on Tuesday, September 17th Sunnyside Presbyterian Church 115 S. Frances St. South Bend, IN 46617

Taking Care of Ourselves as We Become Mothers

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At our next meeting we're going to explore our feelings about the intense transition to becoming a Mother. This new role can surprise us, rock us to our cores, and bore us silly, all in the space of an hour. How do we reconcile the popular image of the Super Mom with our own daily realities? And how about caring for ourselves in ways that don't disregard the needs of our babies and toddlers? What are some successes you've found for safe ways to exercise, eat well, sleep enough, and bring baby along for the ride? Come ready to seek comfort in those who understand, and share ideas and strategies to share. (Even how to get that elusive shower!) How has this transition to motherhood been for you? What has helped you through it? How have you structured your time and home to fit your changing self and growing family? Join us on Tuesday to share these thoughts and others. And we always make space for any other breastfeeding concerns or questions you may have! ...